chicken breast recipes healthy simple Baked chicken breast (easy flavorful recipe)

When it comes to healthy and delicious meals, chicken breasts are a go-to for many people. Whether you prefer boneless or bone-in, there are a variety of ways to prepare this lean protein to keep your taste buds satisfied. One great recipe to try is a simple grilled chicken breast. Start by seasoning your chicken with salt, pepper, and any other herbs or spices you like. Preheat your grill to medium-high heat and cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Serve with a side of roasted vegetables or a fresh salad for a balanced meal. For those who prefer slow-cooker meals, bone-in split chicken breasts are a great option. Simply season the chicken with salt, pepper, and garlic powder, and place it in the slow cooker with some chopped vegetables and a can of diced tomatoes. Cook on low for 6-8 hours, or until the chicken is tender and falls off the bone. Serve with a side of brown rice or quinoa for a filling and nutrient-packed meal. Looking for more inspiration? Check out these mouthwatering chicken breast recipes: Healthy Chicken Breast Recipes

Grilled Lemon Herb Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, whisk together the garlic, olive oil, lemon juice, parsley, thyme, salt, and pepper.
  2. Place the chicken breasts in a large zip-top bag and pour the marinade over them. Seal the bag and toss to coat.
  3. Refrigerate for at least 30 minutes (or up to 4 hours) to marinate.
  4. Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard any excess marinade.
  5. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
  6. Serve hot with your favorite side dishes.
Bone-In Split Chicken Breast

Slow Cooker Chicken with Vegetables

Ingredients:

  • 4 bone-in, skin-on split chicken breasts
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 can (14 oz) diced tomatoes
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions:

  1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken, skin-side down, and cook for 3-4 minutes per side, or until browned. Transfer the chicken to the slow cooker.
  2. Add the onion, carrots, celery, diced tomatoes (with their juice), garlic, thyme, rosemary, salt, and pepper to the slow cooker. Stir to combine.
  3. Cover and cook on low for 6-8 hours, or until the chicken is tender and falls off the bone.
  4. Serve hot with your favorite side dishes.
Whether you're meal prepping for the week or cooking for your family, these healthy chicken breast recipes are sure to satisfy your taste buds and your nutrition needs. Try them out and see for yourself!

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